Layered in icebox cakes with whipped cream
Icebox cakes are a classic no-bake dessert made by layering crisp cookies (like graham crackers or chocolate wafers) with whipped cream or pudding, then chilling until the layers soften into a cake-like texture. Originating in the United States in the early 20th century, they became popular as a simple, refreshing treat that required no oven.
🍽️ Nutrition at a glance
This dessert is typically high in carbohydrates and fat, with a moderate amount of protein from the dairy in the whipped cream. A single serving can range from 300 to 500 calories, depending on the ingredients and portion size.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 4.5 g |
| Carbs | 38 g |
| Fat | 18 g |
| Fiber | 1.5 g |
| Sugar | 28 g |
| Sodium | 180 mg |
| Calcium | 80 mg |
| Iron | 1.2 mg |
| Potassium | 150 mg |
| Vitamin A | 120 mcg RAE |
| Vitamin D | 0.5 mcg |
| Vitamin B12 | 0.3 mcg |
| Phosphorus | 90 mg |
| Magnesium | 15 mg |
Per 1 piece (approx. 120 g) · estimated, varies by recipe
💡 What's interesting
Icebox cakes are culturally fascinating as a symbol of early 20th-century American ingenuity, using the newly common household refrigerator as a key 'appliance' for no-bake desserts. Nutritionally, they showcase how simple ingredients can transform in texture over time without heat, creating a uniquely soft and creamy experience.
