Sorghum Porridge

Sorghum Porridge, also known as Jowar Porridge, is a warm and comforting dish made by cooking sorghum grains (jowar) in water or milk until soft and creamy. It is a staple in various regions, particularly in parts of India, Africa, and the American Southwest, often enjoyed for breakfast or as a light meal.

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🍽️ Nutrition at a glance

This porridge is a good source of complex carbohydrates and dietary fiber, providing sustained energy. A typical serving contains around 150-200 calories and offers key nutrients like iron, magnesium, and B vitamins, while being naturally low in fat.

Nutrition breakdown

Calories	180 kcal
Protein	5.5 g
Carbs	38 g
Fat	1.5 g
Fiber	4.5 g
Sugar	1 g
Sodium	10 mg
Iron	3.5 mg
Phosphorus	180 mg
Magnesium	75 mg
Potassium	150 mg
Zinc	1.2 mg
Thiamine (B1)	0.2 mg
Niacin (B3)	2.5 mg
Vitamin B6	0.15 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Sorghum is a gluten-free ancient grain that is highly drought-resistant, making it a crucial and sustainable crop in arid regions. Nutritionally, its high fiber content supports digestive health, and it has a lower glycemic index compared to many other grains, which can help in managing blood sugar levels.