Sorghum Polenta

Sorghum Polenta is a hearty, creamy dish made by slowly cooking ground sorghum grain with water or broth until it thickens into a porridge-like consistency. It typically features simple ingredients like sorghum flour, salt, and sometimes butter or cheese, and is a staple food in parts of Africa, Asia, and the American South. The dish is often served as a comforting base for stews, vegetables, or meats.

🍳 View the full Sorghum Polenta recipe →

🍽️ Nutrition at a glance

Sorghum Polenta is a carbohydrate-rich food, providing a good source of dietary fiber, iron, and antioxidants, with a moderate amount of protein. A typical one-cup serving contains roughly 150-200 calories, depending on added fats or seasonings.

Nutrition breakdown

Calories	180 kcal
Protein	5 g
Carbs	38 g
Fat	2 g
Fiber	4 g
Sugar	1 g
Sodium	10 mg
Iron	3.5 mg
Magnesium	120 mg
Phosphorus	180 mg
Potassium	350 mg
Zinc	2.5 mg
Thiamin (B1)	0.3 mg
Niacin (B3)	4.0 mg
Vitamin B6	0.4 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Sorghum is a drought-resistant ancient grain, making this polenta a sustainable and gluten-free alternative to traditional corn-based versions. Its cultivation supports food security in arid regions, and its nutritional profile includes beneficial compounds that may aid in digestion and heart health.