Corn Polenta
Corn polenta is a creamy, comforting dish made from ground cornmeal cooked with water or broth, often enriched with butter, cheese, or milk. Originating from Northern Italy, it has been a staple food for centuries, traditionally served as a hearty side or a base for stews and sauces. Its simple preparation and versatile nature make it a beloved dish in Italian cuisine and beyond.
🍽️ Nutrition at a glance
Corn polenta is high in carbohydrates, providing a good source of energy, and is low in fat and protein unless enriched with additional ingredients like cheese or butter. It offers essential nutrients such as fiber, iron, and B vitamins, with a rough calorie ballpark of 150-200 calories per serving without added fats.
Nutrition breakdown
| Calories | 145 kcal |
| Protein | 4.5 g |
| Carbs | 32 g |
| Fat | 1.5 g |
| Fiber | 2.5 g |
| Sugar | 1 g |
| Sodium | 300 mg |
| Potassium | 350 mg |
| Iron | 2.5 mg |
| Magnesium | 45 mg |
| Phosphorus | 120 mg |
| Thiamin (B1) | 0.3 mg |
| Folate | 40 mcg |
| Vitamin B6 | 0.15 mg |
| Zinc | 1.0 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, polenta has evolved from a peasant food to a gourmet dish, often served in various forms like grilled, fried, or baked. Nutritionally, its high fiber content can aid digestion, and when made with whole cornmeal, it provides a more nutrient-dense option compared to refined grains.
