Grits Polenta
Grits Polenta is a hearty, creamy dish made from coarsely ground cornmeal, typically cooked slowly in water or broth until thick and smooth. It is a staple in both Southern U.S. cuisine (as grits) and Italian cuisine (as polenta), often served as a comforting base for savory toppings like cheese, vegetables, or meats.
🍽️ Nutrition at a glance
This dish is high in carbohydrates, providing a good source of energy, and offers key nutrients like fiber, iron, and B vitamins. A standard serving (about 1 cup cooked) typically contains around 150-200 calories, depending on added fats or toppings.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 4.5 g |
| Carbs | 39 g |
| Fat | 1.5 g |
| Fiber | 2 g |
| Sugar | 0.5 g |
| Sodium | 10 mg |
| Iron | 2.5 mg |
| Thiamin (B1) | 0.3 mg |
| Niacin (B3) | 3.0 mg |
| Vitamin B6 | 0.15 mg |
| Magnesium | 50 mg |
| Phosphorus | 150 mg |
| Zinc | 1.5 mg |
| Copper | 0.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Grits Polenta reflects a fascinating culinary crossover, with roots in Native American corn traditions and Italian peasant cooking, highlighting how simple ingredients can evolve into cultural comfort foods across continents.
