Bran breadsticks

Bran breadsticks are a crunchy, savory snack made primarily from wheat bran, flour, and often a touch of oil or butter. They are a popular, fiber-rich alternative to traditional breadsticks, commonly found in health food sections or bakeries. Their origin is modern, evolving from traditional grissini in Italy to accommodate contemporary dietary preferences for whole grains.

🍽️ Nutrition at a glance

These breadsticks are a good source of dietary fiber and complex carbohydrates, providing sustained energy with a moderate calorie count. A typical serving offers key nutrients like iron, magnesium, and B vitamins from the wheat bran.

Nutrition breakdown

Calories	220 kcal
Protein	6 g
Carbs	38 g
Fat	5 g
Fiber	8 g
Sugar	2 g
Sodium	300 mg
Iron	2.5 mg
Magnesium	60 mg
Phosphorus	120 mg
Thiamin (B1)	0.3 mg
Niacin (B3)	3 mg
Manganese	1.5 mg
Selenium	12 mcg
Zinc	1.2 mg

Per 4 sticks (about 60 g) · estimated, varies by recipe

💡 What's interesting

What makes bran breadsticks unique is their role as a functional food, where the primary ingredient (bran) is a byproduct of flour milling, turning what was once animal feed into a popular human snack valued for its digestive health benefits.