Silken Tofu Soup with vegetables
Silken Tofu Soup with vegetables is a light, comforting soup featuring soft, custard-like tofu cubes simmered in a clear or savory broth with a variety of fresh vegetables like bok choy, mushrooms, and carrots. It is a staple in many East Asian cuisines, particularly Chinese home cooking, valued for its simplicity and delicate flavors.
🍽️ Nutrition at a glance
This dish is typically low in calories and fat, while providing a good source of plant-based protein from the tofu and essential vitamins and minerals from the vegetables. A standard serving generally ranges from 150 to 250 calories, depending on the broth and specific vegetables used.
Nutrition breakdown
| Calories | 95 kcal |
| Protein | 8.5 g |
| Carbs | 6 g |
| Fat | 4 g |
| Fiber | 2.5 g |
| Sugar | 2 g |
| Sodium | 480 mg |
| Calcium | 120 mg |
| Iron | 2.0 mg |
| Potassium | 320 mg |
| Magnesium | 45 mg |
| Phosphorus | 110 mg |
| Vitamin A | 180 µg RAE |
| Vitamin C | 15 mg |
| Folate | 40 µg |
Per 1 bowl (350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this soup embodies the Chinese culinary principle of balancing textures and flavors, with the silky tofu contrasting the crisp vegetables. Nutritionally, it's a unique example of a complete protein source in a plant-based dish, as tofu contains all nine essential amino acids.
