Glazed for roasted vegetables or tofu
Glazed roasted vegetables or tofu is a versatile dish where ingredients are coated in a sweet and savory glaze before being roasted until caramelized. Common glazes use ingredients like soy sauce, maple syrup, garlic, and ginger, and it can feature a variety of vegetables such as carrots, broccoli, and bell peppers, or tofu as the main protein. This cooking method and flavor profile are popular in many Asian cuisines and have been widely adopted in modern home cooking.
🍽️ Nutrition at a glance
The dish's nutrition varies widely based on the glaze and ingredients, but it generally provides a good balance of carbohydrates from the vegetables and glaze, with protein if tofu is used. It is a good source of fiber, vitamins, and minerals from the vegetables, and a typical serving might range from 200 to 400 calories depending on the portion and glaze richness.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 4 g |
| Carbs | 28 g |
| Fat | 7 g |
| Fiber | 5 g |
| Sugar | 12 g |
| Sodium | 320 mg |
| Vitamin A | 120 mcg RAE |
| Vitamin C | 35 mg |
| Vitamin K | 45 mcg |
| Folate | 60 mcg |
| Potassium | 480 mg |
| Manganese | 0.8 mg |
| Iron | 1.8 mg |
| Calcium | 65 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the technique of glazing and roasting reflects a practical and flavorful approach to cooking that enhances natural sweetness, a principle found in many culinary traditions. Nutritionally, roasting vegetables can increase the availability of certain antioxidants, making the dish both delicious and beneficial.
