Braised Tofu with Assorted Vegetables
Braised Tofu with Assorted Vegetables is a classic Chinese home-style dish where firm tofu is gently simmered in a savory sauce alongside a colorful mix of vegetables like mushrooms, carrots, and bok choy. The tofu absorbs the rich, umami flavors of the braising liquid, creating a hearty and satisfying meal. It's a staple in many Chinese households and restaurants, valued for its balance of textures and flavors.
🍽️ Nutrition at a glance
This dish is a well-balanced source of plant-based protein from tofu and fiber from the vegetables, with a moderate amount of carbohydrates. It provides key nutrients like calcium, iron, and various vitamins, and a typical serving contains roughly 250-350 calories.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 18 g |
| Carbs | 20 g |
| Fat | 14 g |
| Fiber | 6 g |
| Sugar | 5 g |
| Sodium | 620 mg |
| Calcium | 350 mg |
| Iron | 4.5 mg |
| Potassium | 400 mg |
| Magnesium | 60 mg |
| Vitamin C | 30 mg |
| Vitamin K | 45 µg |
| Folate | 80 µg |
| Manganese | 1.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish exemplifies the Chinese culinary principle of 'color, aroma, and taste,' with its vibrant vegetables and savory sauce. Nutritionally, it's a prime example of a complete plant-based meal, offering all essential amino acids from the tofu combined with a spectrum of micronutrients from the diverse vegetables.
