Glazed Tofu or Chicken
Glazed Tofu or Chicken is a savory-sweet dish where protein is pan-fried or baked and coated in a glossy, flavorful sauce. The glaze is typically made from ingredients like soy sauce, ginger, garlic, and a sweetener like honey or brown sugar. It's a popular preparation found in many East Asian cuisines, especially Chinese and Japanese cooking.
🍽️ Nutrition at a glance
This dish is a good source of protein, with the tofu or chicken providing the bulk of it. The glaze adds carbohydrates and some fat, with a typical serving containing around 300-400 calories depending on the protein choice and sauce richness.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 28 g |
| Carbs | 18 g |
| Fat | 16 g |
| Fiber | 2 g |
| Sugar | 10 g |
| Sodium | 680 mg |
| Potassium | 320 mg |
| Iron | 2.5 mg |
| Calcium | 150 mg |
| Vitamin B6 | 0.4 mg |
| Niacin (B3) | 8 mg |
| Selenium | 18 mcg |
| Phosphorus | 220 mg |
| Manganese | 1.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The technique of glazing is a cornerstone of many Asian cuisines, creating a beautiful, sticky coating that locks in moisture and flavor. Nutritionally, choosing tofu makes it a plant-based protein source, while chicken offers a leaner animal protein option.
