Apricot-glazed chicken or pork

Apricot-glazed chicken or pork recipe videos

Apricot-glazed chicken or pork is a sweet and savory dish where meat is coated in a glossy sauce made from apricots, often combined with soy sauce, ginger, and garlic. It's a popular fusion or modern home-cooking recipe, drawing inspiration from both Western fruit-glazed meats and Asian flavor profiles.

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🍽️ Nutrition at a glance

This dish is a good source of protein from the chicken or pork, with moderate fat content depending on the cut of meat used. A typical serving provides around 300-450 calories, with the glaze contributing most of the carbohydrates from the apricot preserves or sugar.

Nutrition breakdown

Calories	380 kcal
Protein	30 g
Carbs	20 g
Fat	18 g
Fiber	1 g
Sugar	15 g
Sodium	650 mg
Potassium	450 mg
Vitamin A	120 mcg RAE
Vitamin C	8 mg
Iron	1.5 mg
Calcium	30 mg
Phosphorus	280 mg
Vitamin B6	0.5 mg
Niacin (B3)	8 mg

Per 1 serving (approx. 200 g, including meat and glaze) · estimated, varies by recipe

💡 What's interesting

The use of fruit glazes like apricot is a classic technique in many cuisines to balance savory proteins with natural sweetness and acidity, making it a versatile and crowd-pleasing meal. Nutritionally, apricots add vitamins A and C, though the glaze itself is often more about flavor than significant nutritional boost.