Apricot Glazed Chicken

Apricot Glazed Chicken is a sweet and savory dish featuring chicken (often thighs or breasts) coated in a glossy, tangy glaze made from apricot preserves, soy sauce, and aromatic seasonings. It is a popular home-style or casual restaurant dish in American and fusion cuisine, known for its balance of fruity sweetness and umami depth.

🍽️ Nutrition at a glance

This dish is a good source of protein from the chicken, with moderate fat depending on the cut used. The glaze adds carbohydrates primarily from sugar, and it provides key nutrients like potassium and selenium from the fruit and poultry.

Nutrition breakdown

Calories	350 kcal
Protein	28 g
Carbs	22 g
Fat	15 g
Fiber	1 g
Sugar	18 g
Sodium	680 mg
Potassium	420 mg
Selenium	24 mcg
Phosphorus	220 mg
Niacin (B3)	7.5 mg
Vitamin B6	0.6 mg
Zinc	2.1 mg
Iron	1.8 mg
Vitamin A	120 mcg RAE

Per 1 serving (approx. 240 g) · estimated, varies by recipe

💡 What's interesting

The use of fruit preserves in savory glazes is a hallmark of mid-20th century American cooking, reflecting a trend of combining convenience pantry items with proteins. Nutritionally, apricots contribute beta-carotene and fiber, though much is lost in the preserve form.