Chinese Dried Apricot Chicken

Chinese Dried Apricot Chicken recipe videos

Chinese Dried Apricot Chicken is a savory and slightly sweet dish where chicken is braised or stir-fried with rehydrated dried apricots, often in a soy sauce-based sauce. Common ingredients include chicken (thighs or breast), dried apricots, ginger, garlic, and sometimes star anise or Shaoxing wine. This dish is a popular home-style preparation found in various regions of China, blending fruit with meat.

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🍽️ Nutrition at a glance

This dish is a good source of protein from the chicken, while the dried apricots contribute some natural sugars, fiber, and vitamins like vitamin A. A typical serving (about 1 cup) would likely range from 300 to 400 calories, with moderate fat from the chicken and minimal carbohydrates beyond the fruit.

Nutrition breakdown

Calories	320 kcal
Protein	28 g
Carbs	18 g
Fat	14 g
Fiber	2 g
Sugar	12 g
Sodium	680 mg
Potassium	450 mg
Vitamin A	120 mcg
Vitamin C	8 mg
Iron	2.5 mg
Calcium	35 mg
Niacin (B3)	8 mg
Vitamin B6	0.6 mg
Phosphorus	220 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The use of dried fruit in savory dishes is a hallmark of certain Chinese culinary traditions, reflecting a balance of flavors and textures. Nutritionally, the apricots add a dose of antioxidants and create a sweet-savory contrast that makes the dish both comforting and unique.