Dried apricots

Dried apricots are a naturally sweet and chewy snack made by dehydrating fresh apricots, a stone fruit originally from Central Asia. The primary ingredient is simply the apricot itself, though some commercial varieties may be treated with sulfur dioxide to preserve their bright color.

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🍽️ Nutrition at a glance

Dried apricots are a carbohydrate-dense food, providing a quick source of energy and dietary fiber. They are also an excellent source of potassium and vitamin A (as beta-carotene), with a typical 1/4 cup serving containing around 80-100 calories.

Nutrition breakdown

Calories	313 kcal
Protein	2.3 g
Carbs	81.4 g
Fat	0.5 g
Fiber	7.5 g
Sugar	68.9 g
Sodium	10 mg
Potassium	1162 mg
Vitamin A	2340 mcg RAE
Vitamin E	5.4 mg
Iron	2.1 mg
Magnesium	36 mg
Phosphorus	71 mg
Niacin (B3)	2.5 mg
Copper	0.3 mg

Per 1 cup (130 g) · estimated, varies by recipe

💡 What's interesting

Culturally, they are a staple in Middle Eastern and Mediterranean cuisines, often used in both sweet and savory dishes. Nutritionally, their dehydration process concentrates the fruit's nutrients, making them a particularly potent source of antioxidants compared to their fresh counterparts.