Dried apricots
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Dried apricots are a naturally sweet and chewy snack made by dehydrating fresh apricots, a stone fruit originally from Central Asia. The primary ingredient is simply the apricot itself, though some commercial varieties may be treated with sulfur dioxide to preserve their bright color.
🍽️ Nutrition at a glance
Dried apricots are a carbohydrate-dense food, providing a quick source of energy and dietary fiber. They are also an excellent source of potassium and vitamin A (as beta-carotene), with a typical 1/4 cup serving containing around 80-100 calories.
💡 What's interesting
Culturally, they are a staple in Middle Eastern and Mediterranean cuisines, often used in both sweet and savory dishes. Nutritionally, their dehydration process concentrates the fruit's nutrients, making them a particularly potent source of antioxidants compared to their fresh counterparts.