Apricot chicken

Apricot chicken is a savory-sweet dish featuring chicken pieces simmered in a sauce made from apricots, often combined with onions, garlic, and a splash of vinegar or soy sauce. It's a popular comfort food in many Western households, particularly in Australia and the United States, where it's known for its simple, one-pot preparation. The dish typically uses bone-in chicken thighs or breasts for a tender result.

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🍽️ Nutrition at a glance

This dish is a good source of protein from the chicken, while the sauce adds natural sugars and some carbohydrates from the fruit. A typical serving (about 1 cup) provides roughly 300-400 calories, with moderate fat depending on the chicken cut used, and offers vitamins A and C from the apricots.

Nutrition breakdown

Calories	350 kcal
Protein	28 g
Carbs	18 g
Fat	18 g
Fiber	3 g
Sugar	12 g
Sodium	680 mg
Potassium	450 mg
Vitamin A	120 mcg RAE
Vitamin C	15 mg
Iron	2.5 mg
Calcium	50 mg
Phosphorus	320 mg
Niacin (B3)	8 mg
Zinc	3 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, apricot chicken is a classic example of mid-20th-century 'convenience cooking,' often made with canned apricots and dried soup mixes for ease. Nutritionally, the apricots not only sweeten the sauce but also contribute fiber and antioxidants, making it a flavorful way to incorporate fruit into a savory meal.