Sweet Breakfast Grits with Brown Sugar
Sweet Breakfast Grits with Brown Sugar is a warm, creamy porridge made from ground corn kernels, a staple dish in the American South. It's typically cooked with milk or water and butter, then generously topped with brown sugar, which melts into a rich, caramel-like sauce. Often served for breakfast, it can be enjoyed plain or with additions like cinnamon, vanilla, or a splash of cream.
🍽️ Nutrition at a glance
This dish is high in carbohydrates, primarily from the corn grits and brown sugar, providing a quick source of energy. It offers some essential nutrients like iron and B vitamins from the corn, but is generally low in protein and fiber, with a rough calorie count of 300-400 per serving depending on portion size and added fats.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 4 g |
| Carbs | 45 g |
| Fat | 3 g |
| Fiber | 2 g |
| Sugar | 18 g |
| Sodium | 180 mg |
| Iron | 8 mg |
| Thiamin (B1) | 0.3 mg |
| Folate | 80 mcg |
| Magnesium | 30 mg |
| Phosphorus | 100 mg |
| Zinc | 1 mg |
| Calcium | 50 mg |
| Potassium | 60 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, grits are a cornerstone of Southern U.S. cuisine, with roots tracing back to Native American and colonial cooking traditions. Nutritionally, while comforting, the brown sugar topping transforms it into a sweet treat, highlighting how simple, hearty ingredients can become a beloved, indulgent part of regional food identity.
