Breakfast Grits Bowl
A Breakfast Grits Bowl is a warm, comforting dish made from ground corn (hominy) cooked into a creamy porridge, often served as a base for toppings like cheese, eggs, bacon, or herbs. It's a staple in the American South, particularly in states like South Carolina and Georgia, where it's a classic breakfast or brunch option.
🍽️ Nutrition at a glance
This dish is typically high in carbohydrates from the grits, with moderate protein and fat depending on toppings like cheese or eggs. A standard serving (about 1 cup) can range from 200-400 calories, providing key nutrients like iron, B vitamins, and fiber if whole-grain grits are used.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 4 g |
| Carbs | 38 g |
| Fat | 1.5 g |
| Fiber | 2 g |
| Sugar | 1 g |
| Sodium | 450 mg |
| Iron | 8 mg |
| Thiamin (B1) | 1.2 mg |
| Niacin (B3) | 8 mg |
| Vitamin B6 | 0.4 mg |
| Folate | 200 mcg |
| Magnesium | 25 mg |
| Phosphorus | 80 mg |
| Zinc | 1.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Grits have roots in Native American cuisine and became a symbol of Southern hospitality, often served at communal meals. Nutritionally, they're a versatile canvas—low in fat on their own but easily customized for a balanced meal, making them a cultural and dietary staple.
