Classic sweet porridge with milk and sugar

Classic sweet porridge with milk and sugar recipe videos

Classic sweet porridge with milk and sugar is a comforting, creamy breakfast dish made by simmering grains like oats or rice in milk until soft, then sweetened with sugar. It's a staple in many Western and global cuisines, often enjoyed warm for its simplicity and soothing texture.

🍽️ Nutrition at a glance

This dish is typically high in carbohydrates from the grains and sugar, with moderate protein and fat from the milk, providing key nutrients like calcium and fiber. A standard serving (about 1 cup) usually ranges from 200 to 300 calories, depending on the exact ingredients and portion size.

Nutrition breakdown

Calories	220 kcal
Protein	8 g
Carbs	38 g
Fat	4 g
Fiber	2 g
Sugar	18 g
Sodium	120 mg
Calcium	280 mg
Phosphorus	220 mg
Potassium	350 mg
Vitamin D	2.5 mcg
Vitamin B12	1.2 mcg
Riboflavin (B2)	0.4 mg
Magnesium	35 mg
Zinc	1.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a versatile comfort food that spans traditions—from British porridge to American oatmeal—often customized with toppings like fruits or spices. Nutritionally, it offers a quick energy boost and can be a balanced start to the day when paired with whole grains and low-fat milk.