Strawberry shake smoothie
A strawberry shake smoothie is a thick, creamy beverage made by blending fresh or frozen strawberries with a liquid base like milk, yogurt, or juice, often sweetened with honey or sugar. This refreshing drink is popular worldwide, particularly in the United States, where it evolved from the classic milkshake into a more fruit-focused, blended smoothie.
🍽️ Nutrition at a glance
This smoothie is typically high in carbohydrates from the natural sugars in fruit and any added sweeteners, with moderate fat and protein if dairy is used. It provides a good source of vitamin C and antioxidants from the strawberries, and a standard serving generally ranges from 150 to 300 calories.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 3.5 g |
| Carbs | 42 g |
| Fat | 3 g |
| Fiber | 3.5 g |
| Sugar | 34 g |
| Sodium | 55 mg |
| Vitamin C | 85 mg |
| Potassium | 380 mg |
| Calcium | 120 mg |
| Magnesium | 30 mg |
| Vitamin A | 45 mcg RAE |
| Folate | 35 mcg |
| Manganese | 0.6 mg |
| Phosphorus | 85 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the strawberry smoothie represents a modern shift towards perceived healthier, fruit-forward alternatives to traditional ice cream milkshakes. Nutritionally, blending whole fruit retains the fiber, making it more satiating than juice, though the blending process can break down some of the fruit's cell structures.
