Licuado de Fresa
Licuado de Fresa is a refreshing and creamy strawberry smoothie, a beloved staple in Mexican cuisine. It is typically made by blending fresh or frozen strawberries with milk, sugar or condensed milk, and ice, creating a drink that is both a beverage and a light meal. This simple, vibrant drink is found everywhere from street carts to home kitchens across Mexico and other Latin American countries.
🍽️ Nutrition at a glance
This drink is primarily a source of carbohydrates from the natural sugars in the fruit and added sweeteners, with a moderate amount of protein and fat if made with dairy milk. It provides a good dose of vitamin C and antioxidants from the strawberries, and a standard serving typically ranges from 200 to 350 calories depending on the specific ingredients and portion size.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 4 g |
| Carbs | 28 g |
| Fat | 2.5 g |
| Fiber | 2 g |
| Sugar | 22 g |
| Sodium | 60 mg |
| Calcium | 150 mg |
| Vitamin C | 35 mg |
| Potassium | 300 mg |
| Phosphorus | 120 mg |
| Vitamin A | 100 IU |
| Riboflavin (B2) | 0.2 mg |
| Magnesium | 25 mg |
| Vitamin B12 | 0.5 µg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the licuado represents the perfect fusion of fresh, local ingredients and convenience, often enjoyed as a quick breakfast or a midday pick-me-up. Nutritionally, it's unique because it can be easily customized—using plant-based milks or adding oats or seeds—to transform it from a sweet treat into a more balanced, nutrient-dense meal.
