Arroz con leche
Arroz con leche is a beloved, creamy rice pudding dessert from Spain and Latin America, traditionally made by slowly simmering rice with milk, sugar, and cinnamon until it reaches a comforting, velvety consistency. Its simple, warm flavors make it a nostalgic comfort food enjoyed across many cultures.
🍽️ Nutrition at a glance
This dessert is high in carbohydrates and provides a good source of energy, with key nutrients including calcium and some protein from the milk. A typical serving contains roughly 250-350 calories, depending on the recipe and portion size.
Nutrition breakdown
| Calories | 310 kcal |
| Protein | 6 g |
| Carbs | 52 g |
| Fat | 9 g |
| Fiber | 0.5 g |
| Sugar | 38 g |
| Sodium | 80 mg |
| Calcium | 230 mg |
| Phosphorus | 180 mg |
| Vitamin A | 120 µg |
| Vitamin D | 1.5 µg |
| Vitamin B12 | 0.8 µg |
| Magnesium | 30 mg |
| Riboflavin (B2) | 0.3 mg |
| Potassium | 280 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, arroz con leche is a unifying dish with countless regional variations, often evoking memories of home and family gatherings. Nutritionally, its base of rice and milk offers a comforting blend of quick and sustained energy, making it a satisfying treat.
