Café con Leche
Café con Leche (modified) is a popular coffee beverage from Spain and Latin America, traditionally made by combining strong brewed coffee with an equal part of steamed or hot milk. The 'modified' version often includes adjustments like using plant-based milk, adding sweeteners, or altering the coffee-to-milk ratio to suit personal taste.
🍽️ Nutrition at a glance
This drink is generally moderate in calories, typically ranging from 100-200 calories per serving depending on milk type and added sugar. It provides a good source of calcium and vitamin D from the milk, along with a caffeine boost, but is not high in protein or fat unless using whole dairy or enriched plant milks.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 8 g |
| Carbs | 12 g |
| Fat | 8 g |
| Fiber | 0 g |
| Sugar | 11 g |
| Sodium | 100 mg |
| Calcium | 270 mg |
| Potassium | 380 mg |
| Vitamin D | 2.5 mcg |
| Vitamin B12 | 1.1 mcg |
| Riboflavin (B2) | 0.4 mg |
| Phosphorus | 220 mg |
| Magnesium | 30 mg |
| Vitamin A | 75 mcg RAE |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Café con Leche is a staple morning ritual in many Spanish-speaking countries, symbolizing a moment of pause and connection. Nutritionally, its simplicity makes it a versatile base for customization, allowing for healthier adaptations like using skim or oat milk to reduce calories while maintaining its comforting essence.
