Indian chutney

Indian chutney is a vibrant, flavorful condiment or dip that accompanies many meals, especially snacks and main dishes. It is typically made from a base of fresh herbs like cilantro or mint, fruits, vegetables, spices, and sometimes lentils or peanuts, with regional variations across India. It is a staple in Indian cuisine, originating from the Indian subcontinent and now enjoyed worldwide.

🍽️ Nutrition at a glance

Chutney is generally low in calories, with a typical serving (about 2 tablespoons) ranging from 20-50 calories, and it is not a significant source of carbs, fat, or protein. It provides key nutrients like vitamins A and C from fresh ingredients, antioxidants from spices, and sometimes fiber if made with fruits or vegetables.

Nutrition breakdown

Calories	15 kcal
Protein	0.5 g
Carbs	2.5 g
Fat	0.5 g
Fiber	1 g
Sugar	1.5 g
Sodium	180 mg
Vitamin C	5 mg
Vitamin A	40 mcg RAE
Potassium	60 mg
Iron	0.3 mg
Calcium	10 mg
Magnesium	5 mg
Folate	8 mcg
Manganese	0.1 mg

Per 2 tablespoons (30 g) · estimated, varies by recipe

💡 What's interesting

Culturally, chutney is incredibly diverse, with hundreds of regional variations that reflect local ingredients and traditions, from sweet mango chutney to spicy green chutney. Nutritionally, it often incorporates herbs and spices with anti-inflammatory and digestive benefits, making it a flavorful way to boost meal nutrition without adding excess calories.