Green Tomato Chutney

Green Tomato Chutney is a tangy, spiced condiment originating from the Indian subcontinent, made primarily with unripe tomatoes, sugar, vinegar, and a blend of aromatic spices. It is often prepared during the harvest season to preserve the abundance of green tomatoes, resulting in a sweet, sour, and savory preserve that pairs well with cheeses, breads, or curries.

🍽️ Nutrition at a glance

Green Tomato Chutney is generally low in fat and protein but can be moderate to high in carbohydrates due to the added sugar and natural fruit sugars. It provides vitamins like vitamin C and lycopene from the tomatoes, along with antioxidants from the spices, and typically contains around 50-80 calories per tablespoon serving.

Nutrition breakdown

Calories	110 kcal
Protein	1.5 g
Carbs	24 g
Fat	1.5 g
Fiber	3 g
Sugar	18 g
Sodium	480 mg
Potassium	350 mg
Vitamin C	20 mg
Vitamin A	450 IU
Iron	1.2 mg
Calcium	35 mg
Magnesium	20 mg
Manganese	0.3 mg
Vitamin K	8 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this chutney is a classic example of 'winter preserves' in many Indian households, where seasonal produce is transformed into long-lasting condiments. Nutritionally, using unripe tomatoes offers a unique tangy flavor profile and higher levels of certain compounds like solanine, which is reduced during cooking, making it a flavorful way to enjoy tomatoes before they fully ripen.