Indian Lassi

Lassi is a traditional, refreshing yogurt-based drink originating from the Indian subcontinent, particularly popular in Punjab. It is typically made by blending yogurt with water or milk, sugar or salt, and sometimes flavored with fruits like mango or spices like cardamom.

🍳 View the full Indian Lassi recipe →

🍽️ Nutrition at a glance

Lassi is generally high in protein and calcium from the yogurt base, with a moderate to high fat content depending on whether full-fat or low-fat yogurt is used. A typical serving contains roughly 150-250 calories, offering probiotics that support digestive health.

Nutrition breakdown

Calories	149 kcal
Protein	8 g
Carbs	16 g
Fat	6 g
Fiber	0 g
Sugar	16 g
Sodium	105 mg
Calcium	272 mg
Phosphorus	220 mg
Potassium	350 mg
Vitamin B12	0.9 µg
Riboflavin (B2)	0.3 mg
Vitamin A	75 µg
Magnesium	29 mg
Zinc	1.0 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, lassi is deeply embedded in Punjabi hospitality and is often served as a cooling accompaniment to spicy meals or during festivals. Nutritionally, its fermentation process enhances nutrient bioavailability and provides beneficial gut bacteria, making it a functional food in traditional Ayurvedic diets.