Carrot Lassi
Carrot Lassi is a refreshing, creamy yogurt-based drink from India, typically blended with grated carrots, sugar, and sometimes spices like cardamom. It's a popular variation of the classic sweet lassi, often enjoyed as a cooling beverage or a light meal accompaniment.
🍽️ Nutrition at a glance
This drink is moderately high in carbohydrates from the carrots and added sugar, with a good amount of protein and fat from the yogurt base. A standard serving provides calcium, vitamin A from the carrots, and probiotics, with a rough calorie count of 150-250 per glass.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 6 g |
| Carbs | 22 g |
| Fat | 4.5 g |
| Fiber | 2 g |
| Sugar | 16 g |
| Sodium | 80 mg |
| Vitamin A | 500 µg |
| Vitamin C | 5 mg |
| Calcium | 200 mg |
| Potassium | 350 mg |
| Phosphorus | 150 mg |
| Vitamin B12 | 0.5 µg |
| Riboflavin (B2) | 0.2 mg |
| Magnesium | 25 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Carrot Lassi is a creative twist on the traditional sweet lassi, showcasing how Indian cuisine adapts a classic drink with seasonal vegetables. Nutritionally, it combines the probiotic benefits of yogurt with the beta-carotene and fiber of carrots, making it both a tasty and health-conscious choice.
