Lassi
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Lassi is a traditional yogurt-based drink originating from the Indian subcontinent, typically made by blending yogurt with water, sugar, and sometimes fruit or spices. It can be served sweet, salty, or flavored with ingredients like mango, rose, or cardamom.
🍽️ Nutrition at a glance
Lassi is generally high in protein and calcium from the yogurt base, with carbohydrate content depending on added sugar or fruit. A typical serving contains around 150-250 calories, providing probiotics that support gut health.
💡 What's interesting
Culturally, lassi is often enjoyed as a refreshing drink during hot weather or as a digestive aid after meals. Nutritionally, it stands out for combining the probiotic benefits of fermented dairy with hydration, making it both nourishing and cooling.