Lassi

Lassi is a traditional, refreshing yogurt-based beverage originating from the Indian subcontinent, particularly popular in Punjab. It is typically made by blending yogurt with water, milk, or ice, and can be seasoned with salt, sugar, or spices, with sweet mango lassi being a well-known variation.

🍳 View the full Lassi recipe →

🍽️ Nutrition at a glance

Lassi is generally a good source of protein and calcium from the yogurt base, with its carbohydrate and fat content varying significantly depending on whether it's made with full-fat or low-fat dairy and if sugar is added. A standard serving typically ranges from 150 to 250 calories.

Nutrition breakdown

Calories	150 kcal
Protein	8 g
Carbs	18 g
Fat	5 g
Fiber	0 g
Sugar	15 g
Sodium	100 mg
Calcium	250 mg
Potassium	350 mg
Phosphorus	200 mg
Riboflavin (B2)	0.3 mg
Vitamin B12	0.9 mcg
Magnesium	25 mg
Zinc	1.5 mg
Probiotics	Live active cultures

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, lassi is deeply embedded in Punjabi hospitality and is often served to guests as a welcoming gesture or enjoyed as a cooling counterpart to spicy meals. Its fermentation process from yogurt provides probiotics, making it a traditionally gut-friendly drink long before the modern probiotic trend.