Indian Chaas or Lassi
Indian Chaas (also known as Buttermilk) and Lassi are refreshing yogurt-based drinks from the Indian subcontinent. Chaas is typically a savory, thinner drink made by whisking yogurt with water, salt, and spices like cumin or mint, while Lassi is often a thicker, sweeter blend of yogurt, water, and sugar, sometimes flavored with fruit like mango.
🍽️ Nutrition at a glance
These drinks are moderate in carbohydrates (from lactose and any added sugar) and provide a good source of protein and calcium from the yogurt base. A typical unsweetened serving of Chaas or plain Lassi contains roughly 80-120 calories.
Nutrition breakdown
| Calories | 100 kcal |
| Protein | 4 g |
| Carbs | 12 g |
| Fat | 4 g |
| Fiber | 0 g |
| Sugar | 10 g |
| Sodium | 200 mg |
| Calcium | 150 mg |
| Potassium | 300 mg |
| Phosphorus | 120 mg |
| Vitamin B12 | 0.5 mcg |
| Riboflavin (B2) | 0.2 mg |
| Vitamin D | 1 mcg |
| Magnesium | 15 mg |
| Zinc | 0.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Chaas is a staple digestive aid and cooling beverage in Indian meals, especially in hot climates, while Lassi is often enjoyed as a dessert or treat. Nutritionally, the live active cultures in the yogurt can support gut health, making these drinks both hydrating and beneficial for digestion.
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AI estimate may be inaccurate · Terms