Papaya Smoothie
A papaya smoothie is a creamy, tropical beverage made by blending ripe papaya with liquid (like milk or coconut water) and often other fruits or sweeteners. It's a popular refreshment across Southeast Asia, Latin America, and the Caribbean, celebrated for its vibrant color and naturally sweet flavor.
🍽️ Nutrition at a glance
This smoothie is primarily a source of carbohydrates from natural sugars and fiber, with minimal fat and protein unless dairy or nuts are added. It's an excellent source of vitamin C, vitamin A (from beta-carotene), and the digestive enzyme papain.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 1.5 g |
| Carbs | 28 g |
| Fat | 0.5 g |
| Fiber | 3.5 g |
| Sugar | 22 g |
| Sodium | 15 mg |
| Vitamin C | 60 mg |
| Vitamin A | 1200 IU |
| Potassium | 400 mg |
| Folate | 60 mcg |
| Vitamin K | 10 mcg |
| Magnesium | 25 mg |
| Calcium | 30 mg |
| Iron | 0.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Papaya contains papain, a natural enzyme used historically as a meat tenderizer and in traditional medicine for digestion. The fruit's vibrant orange hue comes from beta-carotene, an antioxidant the body converts to vitamin A, which is essential for eye health.
