Peach Lassi
Peach Lassi is a refreshing, creamy yogurt-based drink originating from the Indian subcontinent, blending sweet, ripe peaches with tangy yogurt, a touch of milk, and often a hint of cardamom. It is a popular summer beverage, enjoyed chilled as a cooling antidote to heat or as a complement to spicy meals. The drink is a variation of the classic sweet or salty lassi, incorporating seasonal fruit for natural sweetness and flavor.
🍽️ Nutrition at a glance
Peach Lassi is primarily a source of carbohydrates from the fruit and natural sugars in the yogurt, with moderate protein and fat from the dairy base. It provides a good dose of calcium, potassium, and probiotics, with a typical serving containing roughly 180-220 calories.
Nutrition breakdown
| Calories | 200 kcal |
| Protein | 8 g |
| Carbs | 32 g |
| Fat | 5 g |
| Fiber | 2 g |
| Sugar | 28 g |
| Sodium | 80 mg |
| Calcium | 250 mg |
| Potassium | 350 mg |
| Phosphorus | 180 mg |
| Vitamin C | 6 mg |
| Vitamin A | 150 IU |
| Riboflavin (B2) | 0.2 mg |
| Vitamin B12 | 0.5 mcg |
| Probiotics | Live active cultures |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, lassi is a traditional Punjabi drink with roots in Ayurvedic practices, believed to aid digestion. Nutritionally, the combination of probiotics from yogurt and fiber from peaches makes it a gut-friendly choice, while the calcium supports bone health.
