Tomato Gazpacho

Tomato Gazpacho is a classic chilled soup originating from the Andalusia region of southern Spain, celebrated for its refreshing qualities in hot weather. Its core ingredients are ripe tomatoes, cucumbers, bell peppers, onions, garlic, and day-old bread, all blended raw with olive oil and vinegar into a smooth, vibrant liquid.

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🍽️ Nutrition at a glance

This soup is generally low in fat and protein but can be moderate in carbohydrates, primarily from the bread and natural vegetable sugars. It is an excellent source of vitamins A and C, potassium, and lycopene, with a typical serving containing roughly 100-150 calories.

Nutrition breakdown

Calories	62 kcal
Protein	2 g
Carbs	11.5 g
Fat	1.2 g
Fiber	2.5 g
Sugar	7 g
Sodium	480 mg
Vitamin C	25 mg
Vitamin A	1200 IU
Potassium	400 mg
Vitamin K	10 mcg
Folate	30 mcg
Manganese	0.3 mg
Vitamin B6	0.1 mg
Magnesium	15 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, gazpacho is a quintessential summer staple in Spain, often served as a refreshing first course or a thirst-quenching drink. Nutritionally, its raw preparation preserves heat-sensitive nutrients, and the lycopene from tomatoes is more bioavailable when consumed with olive oil.