Spanish Gazpacho (base)

Spanish Gazpacho is a refreshing, chilled soup from the Andalusia region of southern Spain, traditionally made from a blend of raw, ripe tomatoes, cucumbers, bell peppers, onions, garlic, olive oil, and vinegar. It is known for its vibrant, tangy flavor and is typically served cold, making it a perfect summer dish. The base is often blended into a smooth consistency and can be garnished with diced vegetables or croutons.

🍽️ Nutrition at a glance

Gazpacho is generally low in carbohydrates and protein, with most of its calories coming from healthy fats like olive oil, making it a light yet nutrient-dense option. It is rich in vitamins A and C from tomatoes and peppers, and provides antioxidants and hydration, with a rough calorie range of 100-150 per serving.

Nutrition breakdown

Calories	74 kcal
Protein	1.8 g
Carbs	11.2 g
Fat	3.5 g
Fiber	2.4 g
Sugar	7.1 g
Sodium	620 mg
Potassium	350 mg
Vitamin C	23 mg
Vitamin A	45 mcg RAE
Vitamin K	12 mcg
Folate	32 mcg
Manganese	0.3 mg
Magnesium	18 mg
Iron	0.6 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, gazpacho is a staple in Spanish cuisine, especially in hot climates, and is often enjoyed as a refreshing appetizer or light meal. Nutritionally, it stands out for its high content of lycopene from tomatoes, which is a powerful antioxidant, and its use of raw ingredients preserves the natural nutrients and enzymes.