Watermelon Popsicle

Watermelon popsicles are a refreshing frozen treat made primarily from blended watermelon juice, often with a touch of sugar or lime juice, and then frozen in molds. They are a popular summer dessert enjoyed worldwide, especially in regions with hot climates. The simple recipe highlights the natural sweetness and hydrating qualities of the fruit.

🍳 View the full Watermelon Popsicle recipe →

🍽️ Nutrition at a glance

This treat is high in natural sugars (carbohydrates) from the fruit, very low in fat and protein, and provides vitamins A and C along with hydration. A typical homemade popsicle contains roughly 60-80 calories per serving, depending on size and added sweeteners.

Nutrition breakdown

Calories	45 kcal
Protein	0.5 g
Carbs	11 g
Fat	0.2 g
Fiber	0.5 g
Sugar	10 g
Sodium	5 mg
Vitamin C	8 mg
Vitamin A	20 mcg RAE
Potassium	110 mg
Magnesium	7 mg
Calcium	6 mg
Iron	0.2 mg
Manganese	0.04 mg
Vitamin B6	0.04 mg

Per 1 popsicle (100 g) · estimated, varies by recipe

💡 What's interesting

Watermelon popsicles are a culturally versatile treat, found in various forms from Mexican 'paletas' to Asian street food, and they cleverly utilize the fruit's high water content (over 90%) to create a naturally hydrating dessert that's both nutritious and cooling.