Apple Poached Pears

Apple Poached Pears is a classic dessert where ripe pears are gently simmered in a sweet, spiced liquid, often infused with apples, wine, or cider. Typical ingredients include pears, sugar, cinnamon, vanilla, and sometimes lemon or star anise, creating a tender, aromatic treat. This dish has roots in European cuisine, particularly French and Italian culinary traditions.

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🍽️ Nutrition at a glance

This dessert is primarily high in carbohydrates from natural fruit sugars and added sweeteners, with minimal fat or protein. It provides dietary fiber, vitamin C, and antioxidants from the fruit, and a typical serving contains around 150-200 calories.

Nutrition breakdown

Calories	120 kcal
Protein	0.5 g
Carbs	30 g
Fat	0.2 g
Fiber	4 g
Sugar	24 g
Sodium	10 mg
Potassium	250 mg
Vitamin C	10 mg
Vitamin K	8 mcg
Manganese	0.3 mg
Copper	0.1 mg
Vitamin B6	0.1 mg
Magnesium	15 mg
Iron	0.4 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, poached pears are celebrated for their elegant presentation and versatility, often served at holidays or special occasions. Nutritionally, poaching preserves more nutrients than baking, and the use of whole spices adds anti-inflammatory benefits without extra calories.