Pear and Lamb Blend
Pear and Lamb Blend is a savory and sweet dish that combines tender lamb with the natural sweetness and soft texture of pears. It typically features lamb (often ground or diced) cooked with pears, onions, and warm spices like cinnamon or cumin. This dish has roots in Middle Eastern and Mediterranean cuisines, where fruit and meat pairings are a traditional culinary art.
🍽️ Nutrition at a glance
This dish is a good source of protein and healthy fats, with moderate carbohydrates from the pears. It provides key nutrients like iron, zinc, and potassium, with a rough calorie estimate of 350-450 kcal per typical serving.
Nutrition breakdown
| Calories | 400 kcal |
| Protein | 28 g |
| Carbs | 22 g |
| Fat | 24 g |
| Fiber | 4 g |
| Sugar | 14 g |
| Sodium | 380 mg |
| Iron | 3.5 mg |
| Zinc | 5 mg |
| Potassium | 450 mg |
| Vitamin C | 8 mg |
| Vitamin B6 | 0.4 mg |
| Niacin (B3) | 7 mg |
| Phosphorus | 220 mg |
| Selenium | 18 mcg |
Per 1 serving (250 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish reflects the historical use of fruits to tenderize and flavor meats in many ancient cuisines. Nutritionally, the pairing offers a balance of protein from lamb and antioxidants from pears, making it a hearty yet nuanced meal.
