Stuffed pork loin with fruit or nuts
Stuffed pork loin with fruit or nuts is a savory-sweet main dish where a tender cut of pork is filled with a flavorful mixture like apples, cranberries, apricots, walnuts, or pecans. It is a classic centerpiece in many Western cuisines, particularly in American, German, and British cooking, often served during holidays or Sunday dinners.
🍽️ Nutrition at a glance
This dish is a high-protein meal, with the pork providing a substantial amount, while the fat content can vary depending on the cut of meat and the stuffing. A typical serving (around 6-8 ounces) generally ranges from 400 to 600 calories, offering key nutrients like B vitamins, iron, and zinc from the pork, plus fiber and antioxidants from the fruit or nuts.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 35 g |
| Carbs | 18 g |
| Fat | 24 g |
| Fiber | 2 g |
| Sugar | 10 g |
| Sodium | 480 mg |
| Potassium | 520 mg |
| Phosphorus | 310 mg |
| Vitamin B6 | 0.8 mg |
| Niacin (B3) | 9.5 mg |
| Iron | 2.5 mg |
| Zinc | 4.2 mg |
| Vitamin C | 8 mg |
| Magnesium | 45 mg |
Per 1 serving (225 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish beautifully represents the concept of 'sweet and savory' flavor pairing, a hallmark of many traditional cuisines. Nutritionally, the fruit or nut stuffing not only adds flavor and texture but can also introduce healthy fats, fiber, and micronutrients that complement the protein-rich pork.
