Stuffed Pork Loin

Stuffed Pork Loin is a classic main course featuring a whole, butterflied pork loin that's filled with a savory mixture, rolled, tied, and roasted until tender and juicy. Common stuffings include herbs, breadcrumbs, dried fruits, nuts, garlic, and onions, with the dish being a staple in American, German, and Italian cuisines, often served during holidays or special family gatherings.

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🍽️ Nutrition at a glance

This dish is a high-protein meal, with a moderate to high fat content depending on the cut of pork and the richness of the stuffing. A typical 6-ounce serving provides a good source of B vitamins (especially B12 and niacin), selenium, and zinc, and generally ranges from 300 to 450 calories.

Nutrition breakdown

Calories	290 kcal
Protein	32 g
Carbs	3 g
Fat	16 g
Fiber	0.5 g
Sugar	1 g
Sodium	450 mg
Iron	1.5 mg
Zinc	4 mg
Potassium	400 mg
Phosphorus	250 mg
Vitamin B6	0.6 mg
Vitamin B12	0.8 mcg
Niacin (B3)	8 mg
Selenium	30 mcg

Per 1 serving (170 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a centerpiece dish that showcases culinary skill, as the art of butterflying, stuffing, and rolling the loin is a point of pride for many home cooks. Nutritionally, it's a unique way to incorporate a variety of vegetables, fruits, and whole grains into a meat-based dish, creating a more balanced and flavorful meal.