Pattypan Squash Salad
Pattypan squash salad is a light, refreshing dish that typically features thinly sliced or chopped pattypan squash, a scallop-shaped summer squash, tossed with fresh herbs, a simple vinaigrette, and often additions like nuts, cheese, or other vegetables. It is a popular way to enjoy the squash raw or lightly blanched, highlighting its crisp texture and mild, slightly nutty flavor. The dish is common in home gardens and farmers' markets across North America and Europe during the summer squash season.
🍽️ Nutrition at a glance
This salad is generally low in calories, carbohydrates, and fat, making it a nutrient-dense, hydrating choice. It is a good source of vitamins C and A, as well as minerals like potassium and magnesium, which support immune function and electrolyte balance.
Nutrition breakdown
| Calories | 45 kcal |
| Protein | 2.5 g |
| Carbs | 7 g |
| Fat | 1 g |
| Fiber | 2.5 g |
| Sugar | 3 g |
| Sodium | 10 mg |
| Vitamin C | 18 mg |
| Vitamin A | 300 IU |
| Potassium | 350 mg |
| Magnesium | 22 mg |
| Manganese | 0.2 mg |
| Folate | 35 mcg |
| Vitamin K | 7 mcg |
| Phosphorus | 40 mg |
Per 1 cup (140 g) · estimated, varies by recipe
💡 What's interesting
Pattypan squash is unique for its distinctive flying-saucer or scallop shape, which makes it visually appealing in salads. Nutritionally, it's interesting that the entire squash, including its tender skin, is edible, maximizing its fiber and nutrient content without waste.
