Stuffed Pattypan Squash
Stuffed Pattypan Squash is a savory dish where the scallop-shaped squash is hollowed out and filled with a flavorful mixture, often featuring breadcrumbs, herbs, cheese, and sometimes ground meat or vegetables. It is a classic preparation found in various forms across Mediterranean, Italian, and American home cooking, especially during summer squash season.
🍽️ Nutrition at a glance
This dish is typically moderate in carbohydrates from the squash and filling, with a good source of protein if meat or cheese is included, and healthy fats from olive oil or dairy. A standard serving provides a balanced mix of vitamins A and C, along with a calorie range of approximately 200-300 kcal, depending on the specific recipe.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 12 g |
| Carbs | 22 g |
| Fat | 14 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 380 mg |
| Vitamin C | 25 mg |
| Vitamin A | 200 IU |
| Potassium | 320 mg |
| Calcium | 150 mg |
| Iron | 1.5 mg |
| Magnesium | 30 mg |
| Phosphorus | 120 mg |
| Folate | 40 mcg |
Per 1 stuffed pattypan squash (about 200 g) · estimated, varies by recipe
💡 What's interesting
Pattypan squash, also known as scallop squash, is a unique heirloom vegetable prized for its tender texture and mild, slightly sweet flavor, making it an ideal edible vessel for stuffing. Nutritionally, it is low in calories but rich in antioxidants and fiber, supporting a healthy diet.
