Sautéed Morels with Butter and Herbs
Sautéed Morels with Butter and Herbs is a classic, elegant dish featuring wild morel mushrooms cooked in butter with fresh herbs like thyme or parsley. This simple preparation, popular in French and American cuisine, highlights the mushroom's earthy, nutty flavor and meaty texture.
🍽️ Nutrition at a glance
This dish is low in carbohydrates and protein but relatively high in fat due to the butter, providing a good source of B vitamins, iron, and antioxidants from the morels. A typical serving contains roughly 150-250 calories, depending on the amount of butter used.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 5 g |
| Carbs | 6 g |
| Fat | 16 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 120 mg |
| Potassium | 420 mg |
| Vitamin D | 4.2 mcg |
| Riboflavin (B2) | 0.4 mg |
| Niacin (B3) | 5.5 mg |
| Copper | 0.35 mg |
| Selenium | 12 mcg |
| Iron | 3.8 mg |
| Phosphorus | 95 mg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
Morel mushrooms are highly prized foragers' treasures, often found in forested areas after spring rains, and their distinctive honeycomb appearance makes them easily recognizable. Nutritionally, they are one of the few natural food sources of vitamin D when exposed to sunlight, adding a unique health benefit to this gourmet treat.
