Sautéed Mushrooms on Toast
Sautéed Mushrooms on Toast is a comforting and savory dish featuring mushrooms cooked in butter or oil with garlic and herbs, served atop crisp, toasted bread. It is a popular breakfast or light meal in many Western countries, particularly the United Kingdom and Australia, often enjoyed as a quick, flavorful bite.
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🍽️ Nutrition at a glance
This dish is generally moderate in carbohydrates from the toast, with healthy fats from the cooking oil or butter, and provides a good source of protein and fiber from the mushrooms. A typical serving contains around 200-300 calories, making it a satisfying yet relatively light option.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 8 g |
| Carbs | 22 g |
| Fat | 10 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 350 mg |
| Potassium | 300 mg |
| Phosphorus | 120 mg |
| Selenium | 12 mcg |
| Copper | 0.3 mg |
| Niacin (B3) | 3.5 mg |
| Riboflavin (B2) | 0.4 mg |
| Vitamin D | 0.5 mcg |
| Iron | 1.8 mg |
Per 1 serving (approx. 200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a staple in British and Australian cafes, often elevated with additions like truffle oil or cheese. Nutritionally, mushrooms are unique for being one of the few non-animal sources of vitamin D when exposed to sunlight, adding a hidden health boost to this simple dish.
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AI estimate may be inaccurate · Terms