Corn salsa

Corn salsa is a vibrant, fresh condiment or side dish that typically combines sweet corn kernels with diced tomatoes, onions, cilantro, jalapeños, and lime juice. It hails from Mexican and Tex-Mex culinary traditions, where it's celebrated for its bright, zesty flavor and crunchy texture.

🍳 View the full Corn salsa recipe →

🍽️ Nutrition at a glance

This dish is generally low in fat and protein but provides a good source of carbohydrates from the corn and vegetables, along with dietary fiber, vitamin C, and potassium. A typical half-cup serving contains roughly 50-70 calories, making it a light and nutritious addition to meals.

Nutrition breakdown

Calories	120 kcal
Protein	3.5 g
Carbs	22 g
Fat	1.5 g
Fiber	4.5 g
Sugar	6 g
Sodium	480 mg
Potassium	350 mg
Vitamin C	15 mg
Vitamin A	80 mcg RAE
Folate	60 mcg DFE
Magnesium	45 mg
Phosphorus	95 mg
Manganese	0.3 mg
Iron	0.8 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, corn salsa showcases the versatility of corn, a staple grain in Mesoamerican diets for thousands of years, while nutritionally, it offers a fresh way to enjoy the antioxidants and fiber found in colorful vegetables.