Southwest Corn and Pepper Chowder

Southwest Corn and Pepper Chowder recipe videos

Southwest Corn and Pepper Chowder is a hearty, creamy soup that blends sweet corn, bell peppers, and often potatoes or beans in a savory broth, frequently enriched with cream or milk. This dish draws inspiration from the bold, rustic flavors of the American Southwest, combining indigenous ingredients like corn and chili peppers with a comforting, chowder-style preparation.

🍽️ Nutrition at a glance

This chowder is typically high in carbohydrates from corn and potatoes, with a moderate amount of fat from cream or dairy, and can be a good source of fiber and vitamins like vitamin C and B vitamins. A standard serving generally ranges from 250 to 350 calories, depending on the recipe's richness.

Nutrition breakdown

Calories	300 kcal
Protein	8 g
Carbs	38 g
Fat	14 g
Fiber	5 g
Sugar	6 g
Sodium	650 mg
Vitamin C	25 mg
Potassium	400 mg
Vitamin A	150 mcg
Iron	1.5 mg
Calcium	100 mg
Magnesium	30 mg
Phosphorus	150 mg
Folate	40 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a fusion dish that marries the traditional Native American 'Three Sisters' ingredients (corn, beans, and squash) with the creamy chowder style popularized in coastal American cuisine. Nutritionally, it provides a satisfying mix of complex carbs and plant-based nutrients, making it a comforting yet wholesome option.