Southwest Chicken Rice Bowl

Southwest Chicken Rice Bowl recipe videos

The Southwest Chicken Rice Bowl is a vibrant, hearty dish that typically features seasoned grilled or shredded chicken served over a bed of fluffy rice, topped with black beans, corn, salsa, avocado, and a sprinkle of cheese. It draws inspiration from the bold, smoky flavors of the American Southwest, blending Mexican and Tex-Mex culinary traditions into a convenient and satisfying meal.

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🍽️ Nutrition at a glance

This bowl is generally well-balanced, offering a good mix of protein from the chicken and beans, complex carbohydrates from the rice and corn, and healthy fats from avocado and cheese. A typical serving can range from 500 to 700 calories, providing substantial energy along with key nutrients like fiber, vitamins, and minerals.

Nutrition breakdown

Calories	650 kcal
Protein	35 g
Carbs	65 g
Fat	25 g
Fiber	7 g
Sugar	6 g
Sodium	1200 mg
Potassium	650 mg
Vitamin C	25 mg
Vitamin A	450 mcg
Calcium	150 mg
Iron	3.5 mg
Magnesium	80 mg
Vitamin B6	0.8 mg
Folate	120 mcg

Per 1 bowl (450 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the dish is a modern fusion that highlights the popular 'build-your-own-bowl' trend, allowing for endless customization based on dietary preferences. Nutritionally, it's interesting because the combination of rice and beans creates a complete protein, making it a satisfying option even for those reducing meat intake.