Southwest Chicken Chili
Southwest Chicken Chili is a hearty, flavorful stew that combines tender chicken with a vibrant blend of beans, tomatoes, corn, and warm spices like cumin and chili powder. This dish is a staple of American Southwestern cuisine, drawing inspiration from Mexican and Tex-Mex culinary traditions. It's typically served as a comforting, one-pot meal that's both satisfying and easy to prepare.
🍽️ Nutrition at a glance
This chili is a well-balanced dish, generally high in protein from the chicken and beans, with a moderate amount of healthy fats and carbohydrates from the vegetables and legumes. A typical serving provides a good source of fiber, iron, and vitamins, with a rough calorie range of 300-400 calories, depending on the specific recipe and portion size.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 22 g |
| Carbs | 18 g |
| Fat | 9 g |
| Fiber | 5 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Potassium | 450 mg |
| Iron | 2.5 mg |
| Vitamin C | 15 mg |
| Calcium | 80 mg |
| Vitamin A | 90 mcg |
| Phosphorus | 220 mg |
| Zinc | 3 mg |
| Vitamin B6 | 0.4 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish is a modern fusion, showcasing how Southwestern American cooking blends Native American, Mexican, and Spanish influences into a uniquely comforting and adaptable meal. Nutritionally, the combination of lean protein, fiber-rich beans, and nutrient-dense vegetables makes it a particularly wholesome and filling option.
