Black Bean & Cheese Slider

Black Bean & Cheese Slider recipe videos

A Black Bean & Cheese Slider is a small, flavorful sandwich that typically features a seasoned black bean patty or mash, melted cheese, and fresh toppings like lettuce, tomato, or avocado, all nestled in a soft slider bun. This dish is a popular vegetarian option in American casual dining and home cooking, often inspired by Southwestern or Tex-Mex flavors.

🍳 View the full Black Bean & Cheese Slider recipe →

🍽️ Nutrition at a glance

This slider is generally balanced, offering a good source of plant-based protein and fiber from the black beans, along with calcium and fat from the cheese. A typical slider can range from 250 to 350 calories per serving, depending on the size and specific ingredients used.

Nutrition breakdown

Calories	230 kcal
Protein	12 g
Carbs	24 g
Fat	10 g
Fiber	4 g
Sugar	3 g
Sodium	420 mg
Iron	2.5 mg
Calcium	150 mg
Potassium	210 mg
Phosphorus	130 mg
Magnesium	35 mg
Vitamin B1 (Thiamine)	0.2 mg
Folate	45 mcg
Vitamin A	40 mcg RAE

Per 1 slider (95 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents the fusion of traditional Mexican ingredients like black beans with the classic American slider format, making it a accessible and satisfying meat-free alternative. Nutritionally, black beans are a powerhouse of nutrients, providing sustained energy through complex carbs and supporting digestive health with their high fiber content.