Breakfast Slider with Egg and Cheese
A Breakfast Slider with Egg and Cheese is a compact, handheld sandwich typically made with a soft, small bun (like a Hawaiian roll or slider bun), a folded or fried egg, and a slice of melted cheese. It often includes optional additions like breakfast sausage, bacon, or a spread of butter or mayo. This dish is a popular American breakfast or brunch item, particularly common in diners, fast-food chains, and as a convenient homemade meal.
🍽️ Nutrition at a glance
This slider is generally balanced, providing a good source of protein from the egg and cheese, with carbohydrates from the bun and fats from the egg yolk, cheese, and any added butter or meat. A single slider typically ranges from 250 to 400 calories, depending on the specific ingredients and portion sizes.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 14 g |
| Carbs | 22 g |
| Fat | 15 g |
| Fiber | 1 g |
| Sugar | 3 g |
| Sodium | 520 mg |
| Calcium | 180 mg |
| Iron | 2.1 mg |
| Potassium | 120 mg |
| Vitamin A | 120 mcg |
| Vitamin D | 1.2 mcg |
| Vitamin B12 | 0.8 mcg |
| Phosphorus | 180 mg |
| Cholesterol | 185 mg |
Per 1 slider (approx. 113 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the breakfast slider is a modern, miniaturized take on the classic American breakfast sandwich, reflecting a trend toward convenient, portable, and shareable meal formats. Nutritionally, it offers a customizable way to combine protein, carbs, and fats in a single, satisfying bite, making it a popular choice for quick energy or a light meal.
