Breakfast slider

A breakfast slider is a mini sandwich, typically served on a small, soft roll like a Hawaiian sweet roll, filled with classic breakfast ingredients. Common fillings include scrambled or fried eggs, melted cheese, and a savory meat such as bacon, sausage, or ham. It's a popular, handheld breakfast item often found in American diners, cafes, and home cooking.

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🍽️ Nutrition at a glance

This dish is generally high in protein from the eggs and meat, and can be high in fat and sodium depending on the fillings and cooking method. A single slider typically provides around 200-350 calories, making it a substantial but not overly large meal.

Nutrition breakdown

Calories	320 kcal
Protein	15 g
Carbs	28 g
Fat	16 g
Fiber	2 g
Sugar	5 g
Sodium	650 mg
Iron	2.5 mg
Calcium	120 mg
Potassium	180 mg
Vitamin B12	1.2 mcg
Vitamin C	4 mg
Vitamin A	70 mcg
Phosphorus	150 mg
Selenium	12 mcg

Per 1 slider (approx. 115 g) · estimated, varies by recipe

💡 What's interesting

The breakfast slider is a modern, bite-sized take on the classic American breakfast platter, reflecting a cultural trend towards convenient, portable, and shareable comfort foods. Nutritionally, it's a dense package of energy, combining quick carbs from the roll with sustained protein and fats.