Breakfast hash with potatoes and peppers

Breakfast hash with potatoes and peppers recipe videos

Breakfast hash is a hearty, savory skillet dish originating from American diner and home cooking traditions, typically featuring diced potatoes as the star ingredient alongside bell peppers, onions, and often a protein like sausage or corned beef. It's a versatile one-pan meal where ingredients are chopped and fried together until crispy and flavorful.

🍳 View the full Breakfast hash with potatoes and peppers recipe →

🍽️ Nutrition at a glance

This dish is generally high in carbohydrates from the potatoes, with moderate fat from cooking oil and any added meat, and can be a good source of protein if eggs or meat are included. A typical serving provides a solid energy boost with key nutrients like potassium, vitamin C from peppers, and B vitamins, with a rough calorie range of 300-500 per serving depending on portion size and additions.

Nutrition breakdown

Calories	280 kcal
Protein	8 g
Carbs	32 g
Fat	14 g
Fiber	4 g
Sugar	5 g
Sodium	450 mg
Potassium	600 mg
Vitamin C	45 mg
Vitamin B6	0.4 mg
Niacin (B3)	2.5 mg
Phosphorus	120 mg
Magnesium	40 mg
Iron	2.0 mg
Folate	50 µg

Per 1 cup (220 g) · estimated, varies by recipe

💡 What's interesting

Culturally, hash represents the resourceful 'make-do' spirit of early American cooking, often using leftover meats and vegetables from previous meals. Nutritionally, it's a balanced canvas—potatoes offer sustained energy, peppers add antioxidants, and it can easily be adapted for different dietary needs by varying the protein and fat sources.