Pork Fillet with Mustard Cream
Pork Fillet with Mustard Cream is a savory European-inspired dish featuring tender pork loin or fillet cooked in a rich, tangy cream sauce infused with Dijon or whole-grain mustard. It typically includes ingredients like pork, heavy cream, mustard, garlic, shallots, and white wine or broth, and is popular in French and German cuisine.
🍽️ Nutrition at a glance
This dish is high in protein from the pork and fat from the cream, with minimal carbohydrates unless served with starchy sides. It provides essential nutrients like B vitamins, zinc, and selenium, with a rough calorie estimate of 400-600 per serving depending on portion size and sauce richness.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 32 g |
| Carbs | 8 g |
| Fat | 24 g |
| Fiber | 1 g |
| Sugar | 3 g |
| Sodium | 650 mg |
| Potassium | 580 mg |
| Phosphorus | 320 mg |
| Vitamin B6 | 0.7 mg |
| Vitamin B12 | 1.2 µg |
| Niacin (B3) | 8.5 mg |
| Selenium | 45 µg |
| Zinc | 4.5 mg |
| Iron | 2.1 mg |
Per 1 serving (250 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the dish reflects the European tradition of pairing lean meats with creamy, mustard-based sauces, highlighting a balance of richness and tang. Nutritionally, the mustard adds antioxidants and may aid digestion, while the high protein content supports muscle maintenance.
